PATTERSON PARK OUTDOOR CLASS SUNDAY MAY 31 11AM LIMIT 10 STUDENTS $20 PRE-REG
About ZOE
Yoga with Zoe
Zoe Mantarakis is an Assistant Professor of Practice at UT Austin, and the creator of the curriculum for UT's new for-credit yoga program for undergraduates in the Department of Kinesiology. She has a BA in Philosophy from UC Berekeley and over 17+ years teaching experience in the Austin yoga community. She has a deep appreciation for yogic philosophy, Sanskrit, and the meditative arts as they influence her vinyasa and hatha practices. Zoe has a unique way of breathing depth into every class by offering a multi-layered approach to the practice; weaving philosophy and personal experience into all of her teachings. She has a skillful eye for anatomy, alignment, and precision therapeutics and she adheres to the belief that yoga is a healing art, always aimed at reminding one of one's wholeness. Studying with Zoe, whether in an individual session, or in one of her training series is always an enlightening and enriching experience for her students.
INDIVIDUAL INSTRUCTION
Zoe is available for individual sessions virtually via Zoom/Skype/FaceTime or in-person outdoors with social distance at Patterson Park or on your home lawn/porch/patio.
Private Sessions with Zoe provide a safe place to explore a new and budding practice, or offer an opportunity for you to take your practice deeper by receiving individual instruction on challenging poses with attention to form and alignment and the needs of your particular body.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Individual sessions with Zoe offer you just what you need, when and where you need it. Book today!
COST: $125/HR or $1000/10-SESSIONS
DEEPER STUDIES
This is a 10-part self-paced program designed to help you deepen your yoga practice. It is recommended that you spend one week on each lesson, mastering the themes and topics introduced on a weekly basis before moving on to the next lesson.
Each of the 10 weekly lessons includes:
- pre-recorded home practice with focus on mastering a certain group of poses; including headstand tutorial; ways to approach the splits using yoga blocks and modifications; balance poses; arm balances; hip openers; backbends; and MORE
- a new guided meditation technique each week including mantras, breathwork, mudras, and visualization
- structured journaling prompts designed to help you absorb and integrate the themes and topics each week
BONUS: 45-min individual session with Zoe; session may be held virtually via Zoom/Skype/FaceTime or outdoors with social distancing at Patterson Park
COST: $100